Keto pancakes are a low-carb alternative to traditional pancakes, making them suitable for a ketogenic diet. They are typically made with ingredients like almond flour or coconut flour instead of regular flour and are sweetened with keto-friendly sweeteners like erythritol or stevia. Here’s a basic recipe for keto pancakes:
Ingredients:
- 1 cup almond flour or coconut flour
- 2 tablespoons granulated erythritol or your preferred keto-friendly sweetener
- 1 teaspoon baking powder
- 1/4 teaspoon salt
- 3 large eggs
- 1/4 cup unsweetened almond milk or coconut milk
- 1 teaspoon vanilla extract
- Butter or coconut oil for cooking
- Optional toppings: sugar-free syrup, berries, whipped cream (check carb content)
Instructions:
- Prepare Dry Ingredients:
- In a mixing bowl, whisk together the almond flour or coconut flour, granulated erythritol, baking powder, and salt. Make sure the dry ingredients are well combined.
- Mix Wet Ingredients:
- In another bowl, whisk the eggs, almond milk or coconut milk, and vanilla extract until thoroughly combined.
- Combine Wet and Dry Ingredients:
- Pour the wet ingredients into the dry ingredients and mix until you have a smooth pancake batter. Allow the batter to sit for a few minutes to thicken slightly. If it becomes too thick, you can add a little more almond milk or coconut milk to reach your desired consistency.
- Heat a Pan:
- Heat a non-stick skillet or griddle over medium-low heat. Add a small amount of butter or coconut oil to grease the surface.
- Cook the Pancakes:
- Pour about 1/4 cup of the pancake batter onto the hot skillet for each pancake. Use a spoon or the back of a ladle to spread the batter into a round shape.
- Cook Until Bubbles Form:
- Cook the pancakes until you see bubbles forming on the surface, which usually takes 2-3 minutes.
- Flip and Cook the Other Side:
- Carefully flip the pancakes using a spatula and cook for another 1-2 minutes on the other side, or until they are golden brown and cooked through.
- Serve:
- Remove the keto pancakes from the skillet and serve them hot with your choice of toppings. Sugar-free syrup, berries, and a dollop of whipped cream are popular keto-friendly options.
These keto pancakes are a delicious way to enjoy a classic breakfast favorite while maintaining a low-carb, ketogenic lifestyle. Adjust the sweetness and toppings to suit your taste preferences, and enjoy your guilt-free breakfast!
