Air-fried hearts of palm sticks are a delicious and healthy snack or appetizer. Hearts of palm have a mild, slightly nutty flavor and a tender texture, making them a great choice for air frying. Here’s a simple recipe to make air fryer hearts of palm sticks:
Ingredients:
- 1 can (14 ounces) hearts of palm, drained and patted dry
- 1 cup breadcrumbs (you can use regular, panko, or seasoned breadcrumbs)
- 1/2 cup grated Parmesan cheese
- 1/2 teaspoon garlic powder
- 1/2 teaspoon paprika
- Salt and black pepper, to taste
- Cooking spray or oil mister
Dipping Sauce (Optional):
- Marinara sauce, ranch dressing, or your favorite dipping sauce
Instructions:
- Prepare the Hearts of Palm:
- Drain the hearts of palm and pat them dry with paper towels.
- Cut the hearts of palm into sticks, similar in size to mozzarella sticks. You can cut them in half crosswise and then into sticks.
- Prepare the Coating Mixture:
- In a shallow bowl, combine the breadcrumbs, grated Parmesan cheese, garlic powder, paprika, salt, and black pepper. Mix well.
- Coat the Hearts of Palm:
- Roll each piece of hearts of palm in the breadcrumb mixture, pressing the coating onto the sticks to adhere.
- Preheat the Air Fryer:
- Preheat your air fryer to 375°F (190°C) for about 5 minutes.
- Air Fry the Hearts of Palm Sticks:
- Lightly grease the air fryer basket with cooking spray or use an oil mister.
- Place the coated hearts of palm sticks in a single layer in the air fryer basket, making sure they are not touching or overcrowded. You may need to do this in batches.
- Lightly spray the tops of the sticks with cooking spray.
- Air Fry:
- Air fry the hearts of palm sticks at 375°F (190°C) for 6-8 minutes, or until they are golden brown and crispy. Be sure to flip them halfway through the cooking time to ensure even browning.
- Serve:
- Once cooked, transfer the air-fried hearts of palm sticks to a serving plate.
- Serve hot with your favorite dipping sauce, such as marinara sauce or ranch dressing.
Enjoy your air-fried hearts of palm sticks as a tasty and unique appetizer or snack. They’re crunchy on the outside and tender on the inside, making them a delightful treat for any occasion.
