Keto fried green tomatoes are a low-carb version of a classic Southern dish. In this recipe, we’ll use almond flour instead of traditional flour to coat the tomato slices. The result is a crispy, flavorful snack or side dish that’s keto-friendly. Here’s how to make them:
Ingredients:
- 2-3 large green tomatoes
- 1 cup almond flour
- 1/2 cup grated Parmesan cheese
- 2 large eggs
- 2 tablespoons heavy cream or almond milk
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- Salt and pepper, to taste
- Cooking oil (such as avocado oil or coconut oil) for frying
Instructions:
- Prepare the Tomatoes:
- Wash the green tomatoes and slice them into 1/4-inch thick rounds. Discard the ends.
- Create a Dredging Station:
- In a shallow bowl, whisk together the eggs and heavy cream (or almond milk). This will be your egg wash.
- In another shallow bowl, combine the almond flour, grated Parmesan cheese, paprika, garlic powder, salt, and pepper. This will be your coating mixture.
- Coat the Tomatoes:
- Dip each tomato slice into the egg wash, allowing any excess to drip off.
- Then, coat the tomato slice in the almond flour mixture, pressing the coating onto the tomato to ensure it adheres well. Place the coated slices on a plate or baking sheet.
- Heat the Oil:
- In a large skillet, heat enough cooking oil over medium-high heat to cover the bottom of the pan. Heat the oil to about 350°F (175°C).
- Fry the Tomato Slices:
- Carefully place the coated tomato slices into the hot oil. Be sure not to overcrowd the pan; work in batches if necessary.
- Fry the tomato slices for about 2-3 minutes on each side, or until they are golden brown and crispy.
- Use a slotted spatula or tongs to transfer the fried green tomato slices to a plate lined with paper towels to drain any excess oil.
- Serve:
- Serve the keto fried green tomatoes hot as a snack or side dish. You can also serve them with a keto-friendly dipping sauce, such as a homemade ranch dressing.
Enjoy your keto-friendly fried green tomatoes without the guilt of excess carbs. They’re a delicious and satisfying treat for those following a low-carb or keto diet.
