Cabbage soup is a simple and nutritious soup made primarily with cabbage and various other vegetables and ingredients. There are many different variations of cabbage soup from various cuisines around the world. One of the most well-known types of cabbage soup is the “Cabbage Soup Diet” soup, which is often used as a low-calorie, short-term weight loss solution.
Here’s a basic recipe for making a simple cabbage soup:
Ingredients:
- 1 head of cabbage, chopped
- 2 carrots, diced
- 2 celery stalks, diced
- 1 onion, chopped
- 3 cloves of garlic, minced
- 6 cups of vegetable or chicken broth
- 1 can of diced tomatoes (or fresh tomatoes, chopped)
- 1 bay leaf
- Salt and pepper to taste
- Optional: other vegetables like bell peppers, zucchini, or spinach
- Optional: herbs and spices like thyme, parsley, or paprika for flavor
Instructions:
- Heat some oil in a large soup pot and sauté the onions and garlic until they become translucent.
- Add the carrots, celery, and any other vegetables you’re using. Cook for a few minutes until they begin to soften.
- Pour in the broth, add the chopped cabbage, diced tomatoes, and bay leaf. Bring the mixture to a boil.
- Reduce the heat and let the soup simmer for about 20-30 minutes, or until the vegetables are tender and the flavors have melded.
- Season the soup with salt, pepper, and any additional herbs or spices to taste.
- Remove the bay leaf before serving.
Cabbage soup can be enjoyed on its own as a light and healthy meal, or it can be served with crusty bread or a side salad for a more substantial meal. Feel free to customize the ingredients and seasonings to suit your taste preferences. Cabbage soup is often considered a healthy choice because it’s low in calories and packed with fiber, vitamins, and minerals.
